Tag - improve immunity


10 Incredible Benefits of Giloy: The Ayurvedic Root of Immortality

The ancient origins of Ayurveda are well known to all of us. The discipline dates back to well over 2,000 years ago. Not surprisingly, it is the world’s richest repository of knowledge on medicinal plants and herbs. Ayurveda gives us information on hundreds of herbs and their healing properties. Despite, the vast number of herbs in Ayurvedic medicine, giloy remains one of the most popular.

Improve Your Immunity with Diet and Lifestyle Changes

Can You Improve Your Immunity with Diet and Lifestyle Changes?

It’s unfortunate but true. We only pay attention to our immune health when we are faced with a high risk of infection, such as during the ongoing coronavirus pandemic. Sadly, there is no magic pill to boost immunity overnight and those vitamin C capsules and multivitamins are no substitute for healthy eating. Immunity is built overtime – the benefits are accrued. Nevertheless, the situation is not...

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