Tag - Immunity Booster

5 Ways To Boost Your Weak Immunity System Naturally

5 Ways To Boost Your Weak Immunity System Naturally

We take our immune systems for granted at most times. With the heightened threat of COVID-19 infection that is something we can no longer afford to do. Boosting your immunity doesn’t require drastic action however. By digging into our rich Ayurvedic traditions we can find plenty of helpful information. In fact, Ayurveda’s primary focus has always been on disease prevention, rather than treatment. ...

Stressed Out? Natural Ways to Destress During Lockdown

It is normal to feel sad, stressed, confused, scared or angry during an epidemic outbreak. Hearing constant reports about the illness and death caused by the outbreak world over can be hard to take. But even amid the pandemic, it is important to make sure that you take care of your physical and mental health. We must cope with the stress and anxiety that the pandemic brings. Stress and anxiety can...

Yoga to Boost Immunity System

Immunity In, Panic Out with Yoga

The outbreak of the global pandemic has led to an increased concern for health and immunity amongst all. We are making dietary changes and maintaining hygiene as precautions against the virus. However, social distancing through the lockdown may lead to uninvited sedentary habits due to reduced physical activity from sitting at home. Just like a healthy diet, exercise contributes to general good he...

House Cleaning Tips To Disinfect Coronavirus (COVID 19)

How to Sanitize Your Home and Stay Safe During the COVID-19 Pandemic

With the coronavirus pandemic showing no signs of abating, it’s up to us to do everything we can to slow its spread. This means protecting ourselves, our families, and those around us, especially the most vulnerable. While social distancing is the most important thing that you can do in this regard it is also important to pay more heed to hygiene.

Boost Immune System Naturally

7 Ayurvedic Remedies to Boost Immunity & Stay Safe During the Virus Outbreak

The importance of healthy immune function is something we tend to neglect, until it’s flu season or we are faced with a pandemic. With the ongoing coronavirus outbreak, you’re probably reaching for vitamin C capsules, but there’s a lot more you can do to strengthen immunity. Vitamin C supplementation is not the most effective immune boosting strategy, as dietary intake of nutrients is more effecti...

Ayurvedic Tips To Fight Corona Viral Infection

8 Ayurvedic Tips to Cope with Viral Outbreak

Today, COVID 19 has resulted in an almost global lockdown. In the last decade, we have witnessed the outbreaks and epidemics of many infectious diseases. Unplanned urbanization and uncontrolled deforestation are some of the reasons that lead to increased human contact with animal carriers of viral infections. This is making us susceptible to novel or newer pathogens for which medicines and vaccine...

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