5 Simple Ways to Start an Ayurvedic Lifestyle

5 Simple Ways to Start an Ayurvedic Lifestyle

What is the first word that comes to your mind when you think of Ayurveda? Herbs? Jadi Buti? Ayurvedic products? Meditation? Ayurveda is not just about these things but includes a self-aware lifestyle, which incorporates four dimensions: senses, soul, mind, and body. From morning to bedtime, there is a full day of Ayurveda activities that

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