Why an Ayurvedic Diet is the Simplest Way to Boost ImmunityDr. Surya Bhagwati
With much of the world shutdown due to the COVID-19 pandemic, there’s growing recognition of the importance of preventive health care. A cornerstone of preventive care, of course, is the strengthening of immunity. Ayurveda has long advocated for preventive care measures, stressing the importance of healthy eating and lifestyle practices that can lower the risk of disease.