How to Navigate the Monsoon Season According to Ayurveda

How to Navigate the Monsoon Season According to Ayurveda

Although rains bring relief to us and we love monsoons more than any other season. It does welcome diseases and germ. Monsoon is always associated with unhealthy surroundings and not only children but adults also catch a cold, fever and many other health problems. These unwelcomed diseases are just a hint that your immune system

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What are the Most Effective Remedies to Boost Energy?

What are the Most Effective Remedies to Boost Energy?

Being exhausted all the time can be daunting. It makes you lose focus, interest, and can even make you feel blue. So, whenever your body starts behaving sluggish, just give it the extra love and care it deserves. And, caffeine or energy drinks are definitely not the solutions. There are several home remedies that can

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Top 10 Natural Foods and Diets for Better Health and Immunity

Top 10 Natural Foods and Diets for Better Health and Immunity

Our immune system does a remarkable job of defending us against disease-causing micro-organisms. Hence, keeping our immune system healthy is very important. Feeding the body with certain foods may help keep our immune system strong because what we eat majorly influences our health. In Ayurveda, a healthy immune system refers to a healthy body, mind

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