When it comes to weight loss, it is a tedious task. The diets, the exercises, and the other factors involved, sometimes, makes us lose interest. Also, in other cases, even after following a proper exercise routine and eating very few calories, the weighing scale just does not budge. Why? Firstly, before you begin your weight loss journey, it is important to detox your body. According to Ayurveda, apart from Ayurvedic medicines for weight loss, eating khichdi (a porridge of mung dal and rice with spices) helps make you toxin-free, improve digestion, metabolism, and bowel movement and sleep cycle.
How to do a khichdi cleanse? This cleanses must be followed for three days. During these three days, you must consume only mung dal khichdi with spices for breakfast, lunch, and dinner. If it is difficult for you to consume rice for breakfast, then a warm bowl of oats can act as a substitute. You must leave a minimum 3-hour gap between each meal. This khichdi must be consumed with a teaspoon of ghee, green chili and coriander chutney, and sesame seed chutney.
Other weight loss tips
- Include protein in your diet as it helps boost metabolism
- Consume whole grains
- Do not eat processed food
- Don’t over a snack, even on healthy food
- Avoid sugar
- Drink lots and lots of water
- Eat lots of fruits and veggies
- Practice yoga, walking, any activity of your choice, but exercise regularly
- Eat a low-carb diet
- Eat mindfully
- You can replace your regular oil with coconut oil
- Sleep well
- Include fiber in your diet
Ayurvedic and Herbal Medicines for weight loss
Dr. Vaidya’s has come up with an exceptional Ayurvedic medicine for cholesterol and weight loss. This authentic product is easily available at their online store and it is certainly not heavy on the pocket. This Ayurvedic medicine for cholesterol and weight loss consists of two complementary products; LipoHerb and Kabaj Pills. These pills effectively remove all the excess fat from the body and provide protection from obesity.
Amla is extremely beneficial for weight loss. Why? Because it boosts your metabolism and removes the toxins from the body. For weight loss, you must consume about 3 teaspoons of strong amla juice diluted with one glass of water on an empty stomach. You can either make it at home with fresh amla or buy the organic ones available in the market. To enhance the taste, you can add a spoon of raw honey to the juice.
CCF Tea or a Digestive tea
This Ayurvedic remedy is great for weight loss and enhances your digestion. For this, you will need one teaspoon of cumin seeds, coriander seeds, and fennel seeds. Now, boil a glass of water and add all the seeds into it. Once it starts bubbling, take it off the heat and let it sit. Strain the mixture and drink it hot. You can sip on this delicious tea 2-3 times a day.
To lose weight you can consume Ayurvedic medicine, such as Tulsi, aloe vera, etc., which are mostly available in form of capsules today. These Ayurvedic medicines for obesity also enhance the overall health and improve the quality of your skin and hair.
It is said that ginger is an amazing Ayurvedic Products. It helps to burn all the excess fat from the body and increases the heat in the body, which is beneficial for weight loss. Therefore, you can consume ginger tea or a teaspoon of fresh ginger with honey every morning on an empty stomach. Making fresh hot ginger tea is very easy. To prepare this Ayurvedic medicine for weight loss, boil a glass of water and add one teaspoon of ginger to it. Boil the mixture and once it starts bubbling, take it off the heat. Now, let it sit for 5 minutes, strain the mixture and drink it hot. You can add honey to enhance the taste.