Jayfal (Nutmeg)

Jayfal (Nutmeg) - Benefits, Side effects, and Uses

Jayfal (Nutmeg)

Jayfal (Nutmeg in English) is a seed of the Nutmeg (Myristica fragrans) tree that is indigenous to the rainforests of Indonesia. You can get Jayfal in its whole seed form or its powdered form which is often used in cooking.

You can use it in curries or enjoy its slightly nutty flavour in tea. Either way, you get to experience its many health benefits. The essential oil extracted from Nutmeg contains a psychoactive substance called myristicin. This is the active component that provides the many benefits of Jayfal. Ayurveda has used Jayfal to treat various diseases. This has led to many scientific studies being carried out on Nutmeg.

Jayfal is also known by:

  • Jaadhikai – Jayfal in Tamil
  • Jathikka – Jayfal in Malayalam
  • Jajikayi / Jaikaaya – Jayfal in Telugu
  • Jaika / Jeerake / Jajikai – Jayfal in Kannada

In this article, we will go through the benefits, side effects, and uses of Nutmeg.

7 Nutmeg Benefits:

1. Jayfal Is Rich In Antioxidants

Jayfal is packed with antioxidants that can help protect your cells from free radical damage. This can help reduce the risk and progression of heart diseases, neurodegenerative illness, and certain cancers.

2. Jayfal Controls Blood Sugar Levels

Studies have shown this Ayurvedic ingredient to help improve blood sugar control. Nutmeg also boosts pancreatic function, supporting a more efficient digestive system.

3. Nutmeg Improves Sex Drive

According to some studies, Nutmeg boosts libido and sexual performance. The studies showed nutmeg to help improve the sexual activity by stimulating the nervous system. Ayurvedic treatment for sexual disorders also makes use of this spice. A few sexual performance-boosting supplements also contain Jayfal.

4. Jayfal Supports Heart Health

Studies have found that taking nutmeg supplements can help lower the risk of heart disease. It does this by regulating high cholesterol and triglyceride levels.

5. Jayfal Has Antibacterial Properties

Along with the other benefits, Jayfal also provides antibacterial properties. This allows your body to combat bacteria that can cause gum disease.

6. Jayfal Improves Mood

This spice is found to be able to improve mood and combat depression. Several studies are being conducted to provide more details on the mechanism behind this benefit.

7. Jayfal Has Anti-Inflammatory Properties

Jayfal has menoterpenes like sabinene, pinene, and terpineol which provide its anti-inflammatory attributes. This helps reduce inflammation that is linked to other health issues like diabetes, arthritis, and heart disease.

Potential Side Effects Of Jayfal:

Jayfal is used in cooking and taken in small doses for its health benefits. It’s also used in dietary supplements for a convenient way to experience these benefits. It is also safe for most people.

That said, Nutmeg contains myristicin and safrole, two compounds that can cause some side effects when taken in large amounts. These side effects include loss of muscle coordination and hallucinations.

Symptoms of nutmeg toxicity include nausea, vomiting, rapid heartbeat, agitation, and disorientation. This is also why doctors suggest against self-medicating on Nutmeg powder.

Final Word:

Jayfal is a household spice in India and can make for tasty, sweet, and savoury dishes. But its potent anti-inflammatory and antioxidant properties allow for improved heart health, mood, and blood sugar levels. Male health products like Herbo 24 Turbo also make use of Jayfal.

In the end, there are plenty of health benefits that Jayfal can provide, whether you go for Jayfal-based Ayurvedic supplements or its powder.

References:

  1. Abourashed, Ehab A., and Abir T. El-Alfy. “Chemical Diversity and Pharmacological Significance of the Secondary Metabolites of Nutmeg (Myristica Fragrans Houtt.).” Phytochemistry Reviews : Proceedings of the Phytochemical Society of Europe, vol. 15, no. 6, Dec. 2016, pp. 1035–56. PubMed Central, https://link.springer.com/article/10.1007/s11101-016-9469-x.
  2. “Chemical Diversity and Pharmacological Significance of the Secondary Metabolites of Nutmeg (Myristica Fragrans Houtt.).” Phytochemistry Reviews : Proceedings of the Phytochemical Society of Europe, vol. 15, no. 6, Dec. 2016, pp. 1035–56. PubMed Central, https://link.springer.com/article/10.1007/s11101-016-9469-x.
  3. Chauhan, Nagendra Singh, et al. “A Review on Plants Used for Improvement of Sexual Performance and Virility.” BioMed Research International, vol. 2014, 2014. PubMed Central, https://www.hindawi.com/journals/bmri/2014/868062/.
  4. Dhingra, Dinesh, and Amandeep Sharma. “Antidepressant-like Activity of n-Hexane Extract of Nutmeg (Myristica Fragrans) Seeds in Mice.” Journal of Medicinal Food, vol. 9, no. 1, 2006, pp. 84–89. PubMed, https://www.liebertpub.com/doi/abs/10.1089/jmf.2006.9.84.
  5. Liguori, Ilaria, et al. “Oxidative Stress, Aging, and Diseases.” Clinical Interventions in Aging, vol. 13, Apr. 2018, pp. 757–72. PubMed Central, https://pubmed.ncbi.nlm.nih.gov/29731617/.
  6. Onyenibe, Nwozo Sarah, et al. “African Nutmeg (Monodora Myristica) Lowers Cholesterol and Modulates Lipid Peroxidation in Experimentally Induced Hypercholesterolemic Male Wistar Rats.” International Journal of Biomedical Science : IJBS, vol. 11, no. 2, June 2015, pp. 86–92.
  7. Pashapoor, A., et al. “Ameliorative Effect of Myristica Fragrans (Nutmeg) Extract on Oxidative Status and Histology of Pancreas in Alloxan Induced Diabetic Rats.” Folia Morphologica, vol. 79, no. 1, 2020, pp. 113–19. PubMed, https://journals.viamedica.pl/folia_morphologica/article/view/62944.
  8. Piaru, Suthagar Pillai, et al. “Antioxidant and Antiangiogenic Activities of the Essential Oils of Myristica Fragrans and Morinda Citrifolia.” Asian Pacific Journal of Tropical Medicine, vol. 5, no. 4, Apr. 2012, pp. 294–98. PubMed, https://www.sciencedirect.com/science/article/pii/S199576451260042X.
  9. Rahal, Anu, et al. “Oxidative Stress, Prooxidants, and Antioxidants: The Interplay.” BioMed Research International, vol. 2014, 2014. PubMed Central, https://pubmed.ncbi.nlm.nih.gov/24587990/.
  10. Sergent, Thérèse, et al. “Anti-Inflammatory Effects of Dietary Phenolic Compounds in an in Vitro Model of Inflamed Human Intestinal Epithelium.” Chemico-Biological Interactions, vol. 188, no. 3, Dec. 2010, pp. 659–67. PubMed, https://pubmed.ncbi.nlm.nih.gov/20816778/.
  11. Shafiei, Zaleha, et al. “Antibacterial Activity of Myristica Fragrans against Oral Pathogens.” Evidence-Based Complementary and Alternative Medicine : ECAM, vol. 2012, 2012. PubMed Central, https://www.hindawi.com/journals/ecam/2012/825362/.
  12. Tajuddin, et al. “An Experimental Study of Sexual Function Improving Effect of Myristica Fragrans Houtt. (Nutmeg).” BMC Complementary and Alternative Medicine, vol. 5, July 2005, p. 16. PubMed Central, https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/1472-6882-5-16.
  13. Tajuddin, null, et al. “Aphrodisiac Activity of 50% Ethanolic Extracts of Myristica Fragrans Houtt. (Nutmeg) and Syzygium Aromaticum (L) Merr. & Perry. (Clove) in Male Mice: A Comparative Study.” BMC Complementary and Alternative Medicine, vol. 3, Oct. 2003, p. 6. PubMed, https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/1472-6882-3-6.
  14. Zhang, Wei Kevin, et al. “Nutmeg Oil Alleviates Chronic Inflammatory Pain through Inhibition of COX-2 Expression and Substance P Release in Vivo.” Food & Nutrition Research, vol. 60, Apr. 2016. PubMed Central, https://foodandnutritionresearch.net/index.php/fnr/article/view/1020.

Share this post

Comment (1)

  • Vilas Reply

    jayfal is a very good ingredient in ayurvedic products

    July, 10 2021 at 3:45 pm

Leave a Reply

Your email address will not be published. Required fields are marked *

Maximum upload Image File Size: 1 MB. Drop files here


Showing {{totalHits}} Result for {{query | truncate(20)}} Products
Powered by SearchTap
{{sortLabel}}
BESTSELLER
{{item.discount_percentage}}% off
{{item.post_title}}
{{item._wc_average_rating}} out of 5
{{currencySymbol}}{{numberWithCommas((Math.round(item.activeVariant.price*100)/100).toFixed(2))}} {{currencySymbol}}{{numberWithCommas((Math.round(item.activeVariant.discounted_price*100)/100).toFixed(2))}} {{currencySymbol}}{{numberWithCommas((Math.round(item.activeVariant.discounted_price*100)/100).toFixed(2))}}
{{currencySymbol}}{{numberWithCommas((Math.round(item.price*100)/100).toFixed(2))}} {{currencySymbol}}{{numberWithCommas((Math.round(item.discounted_price*100)/100).toFixed(2))}}
No more results
  • SORT BY
Sort by
Categories
Filter by
Close
Clear

{{f.title}}

No Results found for '{{query | truncate(20)}}'

Try searching some other keywords or try clearing set of filters

You can also search for our best selling products

BESTSELLER
{{item.discount_percentage}}% off
{{item.post_title}}
{{item._wc_average_rating}} out of 5
{{currencySymbol}}{{numberWithCommas((Math.round(item.price*100)/100).toFixed(2))}} {{currencySymbol}}{{numberWithCommas((Math.round(item.price_min*100)/100).toFixed(2))}} - {{currencySymbol}}{{numberWithCommas((Math.round(item.price_max*100)/100).toFixed(2))}} {{currencySymbol}}{{numberWithCommas((Math.round(item.discounted_price*100)/100).toFixed(2))}}

Oops!!! Something Wrong Went

Please, try reloading page or go back to Home page

0
Your Cart