How to Navigate the Monsoon Season According to Ayurveda

How to Navigate the Monsoon Season According to Ayurveda

Although rains bring relief to us and we love monsoons more than any other season. It does welcome diseases and germ. Monsoon is always associated with unhealthy surroundings and not only children but adults also catch a cold, fever and many other health problems. These unwelcomed diseases are just a hint that your immune system is weak and you must take extra care of your body. But how does one make the immunity system stronger? By eating numerous allopathy medicines which have side effects and that too major one. The answer is very simple, try Ayurveda. With Ayurveda and many simple steps that we will write down below will help you navigate the monsoon season in a healthy way.

Eat healthily: The major reason why we get sick is that of the food we eat. The food that is exposed to such weather is unhealthy and contains a lot of germs so we should avoid eating oily food from outside. Also, avoid leafy vegetables and keep heavy food products away. Also, don’t forget to wash your vegetables thoroughly before consuming them.

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Indulge in massages and exercises: exercise is the best way to keep away any kind of disease. But avoid strenuous exercises or exercises that might demand heavy exertion. Get massages to keep the stress away and also the heat that is generated in the body due to weather will be regulated.

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Bitterness impedes Pitta: Pitta is the most effected dosha during the monsoon. It helps regulate heat, metabolism, and transformation in one’s body. So to maintain a balanced dosha, one must consume bitter tasting vegetables and herbs. It will neutralize our pitta and will help us fight monsoons. Consumption of vegetables like bitter gourd and herbs like fenugreek is very helpful.

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Vaidya’s: Although we consciously take care of ourselves but still manage to get sick and then comes in Ayurveda medicines to your rescue. The most prominent health issue that we suffer from is a cough, but don’t worry we’ve got it covered for you. And you don’t even need to worry about any side effects because these Ayurveda medicines for and cold come with no side effects and are best for building immunity.

HUFF N KUFF LOZENGES: is the best medicine that is available in the market. This Dry cough medicine and throat irritation are made up of Elaichi, Lavang, Behda Chal, Variali, Katha, Kala Mari, Jyesthimadhu, Popermint Crystals, Glycyrrhiza. And one pill of this ayurvedic medicine will keep away cold throughout the monsoon season.

HUFF ‘N’ KUFF SYRUP: Sometimes taking a pill can be hard and most of us hate eating pills, but don’t worry, we’ve got you covered there also. This ayurvedic cough syrup is the perfect option. With a blend of Jyesthimadu ghan, Ardusha Panchag ghan, Brahmi ghan, Tulsi ghan, Kapur & Sugar Syrup, just two spoons of this ayurvedic medicine for cold will do the magic.

HERBOKOLD: If you’re suffering from congestion, this ayurvedic cold medicine to fight against the congestion is a good choice. It also provides relief from Respiratory ailments (asthma), chronic bronchitis, bronchial asthma, etc. Khadi Sakkar, Bans Kapur, Pipper, Elaichi, Taj, Jesthimadhi are infused in the right proportions and it will keep you away from all kinds of infections.

SUNG HO: It’s a new invention and is the best thing that has happened to Ayurveda. This ayurvedic Inhaler for cold and congestion is the ultimate answer to all your health problems. Forget those mainstream gels, Sung-ho is a bottle infused with herbs Sandalwood, Lemon Grass, Rose, Sweet Almond, Variali, Tulsi, Brahmi, Vasaka, Neem, Elaichi. Tej, Kalimeri, Jeera, Lavang, Kankol, Nagkesar, Camphor Oil, Menthol Oil and Eucalyptus Oil and is the best inhaler. This not only helps cure a cough or cold but also helps in relieving stress and headaches.

HERBOFIT: This is another Ayurveda medicine for immunity building and energy. It’s a Chyawanprash that will help you fight all the germs that enter your body during monsoon season and keep you healthy and fit. Its an infusion of many herbs and ayurvedic medicines and only one spoon of it is enough to keep you immune from ailments.

Dr. Vaidya’s has changed the whole lookout of Ayurvedic medicine and has made it more intriguing and approachable to people of today. These medicines that we have listed above are easy ways you can navigate monsoon disease-free. We also have varied options and packs of these medicines so go on and check our website now and place your order with us to be amazed.

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