How To Improve Immune SystemDr. Surya Bhagwati
Think about the old time when you were all fit and healthy as a kid and could eat anything you want. Wasn’t it a good time? And now it has become a dream for many of us to look and feel healthy all the time. Our poor choice of diet, pollution and lazy lifestyle has lead us to feeling tired and old and we know that you really want to change that. People try several medicines, cosmetics and other available options to try and look good but we all know the end result of these options.
So how to stay healthy and young?
Well, you cannot keep your body young forever, but you can live healthy and young by increasing your body immunity so that the external factors like common cold, pollution, unhealthy foods etc can’t make your body weak.
Here certainly your mind can raise questions like how to increase immunity of your body or what are the ways to improve immune system of the body, isn’t it?
Let us answer the questions.
To increase your body immunity there are many products available in the market claiming to do the job successfully. Among them Ayurvedic medicines in many cases has proved to be the most effective option that helps you stay healthy and look young. Using chemical drugs or allopathic means for boosting body immunity can be harmful for the body, because even if they boost it, there will be side effects for prolonged usage. That’s why we should go for ayurvedic medicine for immunity building. Herbal immune boosters will help you live young and healthy without any side effects even for long usage.
Apart from Ayurveda and ayurvedic medicines for immunity, which we will discuss later, there are several other tips and home remedies that you should use in order to stay healthy and look young.
- Get enough sleep: Sleep is the foremost important thing when it comes to maintain a healthy lifestyle. Sleeping helps you relieve stress and build up a healthy immune system. Getting ample amount of sleep can have a huge impact on how you look and feel. Hence one should never compromise on sleep and try to get enough each night. On an average an eight hours sleep will allow you to wake up refreshed and energised.
- Stay hydrated: When we talk about healthy living, water also plays a key role in maintain the balance in your body. Keeping yourself hydrated has many benefits and younger looking skin one of them. Our body needs water to stay healthy also as water helps in cleaning our body and taking out all the impurities from our body. Having about 8 glasses of water a day also helps in losing weight and keep your body in tip top shape. Water has a positive effect on numerous body functions and hence one must consume water at regular intervals.
- Lower your stress: Stress has become like a good friend of ours but we need to say goodbye to it. One must learn how to relax and try not to stress. Stress causes the aging process to speed up and also affects your body’s immunity. When a person takes stress, he or she forgets to concentrate on anything else and even harm their body’s normal functioning and immunity system. Hence one must reduce the amount of stress that they take and learn to take breaks and relax. Trying meditating and yoga to relieve stress.
- Exercise Regularly: Exercising or just simply keeping yourself busy in some kind of physical activity can proof very beneficial for your health and immunity. Exercising daily helps you build your immunity and also make you feel healthy. A nice workout, a quick run or just a fun activity can be your excuse to get up early and feel fit.
- Eat healthy: Eating junk and oily food will definitely affect your health and immunity. While it’s okay to have one or two cheat meals, you still have to take care of what you are eating. You should go for natural foods and diets for better health and immunity, include all kinds of food like vegetables, fruits, cereals, pulses, meat, etc. in your diet. Maintain a proper balance of what you are eating and we assure you that you feel healthier and young. Also paying attention to health issues is also important and you can manage your diet around you health needs.
Oh no, we haven’t forgotten about ayurvedic medicines for immunity. Chakash by Dr Vaidya’s that promises a healthy and young life, is an amazing ayurvedic medicine that helps in building the immunity and keeping you fit. It is a mixture of herbs like Amla, Elcha, Lavang, Kesar, Taj Ghan, and other 21 ingredients that ensure that your body is getting the necessary herbs that will help it build its immunity.
It is an innovative form of chyawanprash that comes in form of a toffee and is easy to consume. Just 4-6 Chakash toffees are your perfect solution to improve your body immunity and having a healthy and young life. This ayurvedic immunity booster helps in boosting energy and helps you feel young. So get your pack of Chakash and feel healthy and young.
Dr. Vaidya’s has more than 150 years of knowledge, and research on Ayurvedic Health Products. We strictly follow the principles of Ayurvedic philosophy and have helped thousands of customers who are looking for traditional Ayurvedic medicines for ailments and treatments. We are providing ayurvedic medicines for these symptoms –
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