People have a vague idea of anxiety and only people who suffer from anxiety really know what happen when an anxiety attacks occurs. For those of you who don’t know, anxiety is a feeling where a person feels uneasy, and has a sense of worry or fear in them. Anxiety can be mild or severe.
How mentally painful can it be not to get sleep? Just lie down and try hard to sleep, but in vain. This has surely happened to all of us at least once (though more than once for many of us) in our lifetime. “Insomnia”- The lack of sleep can be caused by various factors such
Insomnia is more than the incapability to sleep. It is a disorder where an individual experiences trouble falling or staying asleep, which makes it difficult for them to become satisfied with the amount of sleep they receive. The other symptoms that accompany insomnia are; tiredness, loss of energy, losing the ability to concentrate, mood swings,