Easy-To-Follow Guide To Ayurvedic Diet For Weight Loss

Guide To Ayurvedic Diet For Weight Loss

Easy-To-Follow Guide To Ayurvedic Diet For Weight Loss

In this blog, let us investigate the Ayurvedic diet for weight loss you should follow, based on your dosha. I will describe the tips you can follow to speed up your weight loss while also providing you with a list of foods to eat and avoid for optimum weight loss. Best of all, everything on the diet chart for weight loss will be 100% natural.

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Ayurvedic Approach To Natural Weight Loss

Ayurveda doesn’t have a one size fits all approach to weight loss. Instead, Ayurvedic doctors assess every person as a whole before prescribing a tailor-made diet plan for weight loss. The Ayurvedic practitioners perform a dosha test to find out your dominant dosha and provide you with the weight loss diet according to your dosha.

Find Your Dosha To Pick The Right Diet For Weight Loss

Click here to find out your dosha!

The simple way to look at your dosha is to consider it your dominating energy type. There are three dosha types which are based on the five elements, air, fire, water, earth, and space. Your body has all three dosha energies, but one is more prominent.

The Three Dosha Types:

  • Vata dosha (Either and Air): Those with the Vata dosha are considered intense, creative, or expressive. Attributes associated with Vata include light, dry, rough, and cold.
  • Pitta dosha (Fire and Water): Those with the Pitta dosha are considered joyful, driven, and intelligent. Attributes associated with Pitta include hot, sharp, mobile, and liquid.
  • Kapha dosha (Earth and Water): Those with the Kapha dosha are considered loving, calm, or lethargic. Attributes associated with Kapha include heavy, soft, static, and moist.

With an Ayurvedic diet for weight loss, you can expect a basic guideline of mindful eating with a focus on the appropriate dosha-specific foods to eat. Do keep in mind that while you can experience weight loss with Ayurveda, the right lifestyle practices, regular exercise, and mindful living can significantly boost your visible weight loss and improve overall health from the inside out.

Dosha-Based Weight Loss Diet

Vata Dosha Diet For Weight Loss

Vata Dosha Characteristics

According to the science of Ayurveda, those with Vata Dosha should have a diet plan with small, regular meals. These meals should be warm and include plenty of vegetables. This is because sweet and warm foods can help subdue Vata imbalance.

Drinking plenty of (preferably warm) water regularly can help those with Vata dosha. Coffee, tea, and soft drinks that contain stimulants should also be avoided as they can overstimulate the nervous system in Vatas.

Here is a list of foods to eat and foods to avoid if you have a Vata Dosha:

Foods to eat for Vata doshaFoods to avoid for Vata dosha
Coriander leavesSplit peas
PeanutsDried fruit
Dairy productsTurkey
Black pepperLamb
EggsBarley
Rice and other grainsPotatoes
Red lentilsCorn
Sesame oil/gheeChickpeas
Chia or flax seedsYoghurt
Sweet fruit like cherriesRaw, frozen, or dried vegetables
VinegarRed wine
BeefRaw apples and watermelon
Cooked vegetablesChocolate
Fish 
White wine or beer 

Pitta Dosha Diet For Weight Loss

Pitta Dosha Characteristics

Pittas are said to have a strong digestive system that can digest almost any food. That said, to maintain the right dosha balance, pungent, salty, or sour foods should be eaten in moderation.

Those with a predominant Pitta dosha should always take care of keeping their doshas balanced. This means regular food intake, especially for those with cooling properties.

Here is a list of foods to eat and foods to avoid if you have a Pitta Dosha:

Foods to eat for Pitta doshaFoods to avoid for Pitta dosha
RaisinsBread (with yeast)
Unsalted butterBrown rice
Bitter or sweet vegetables like cauliflower or broccoliChilli pepper
CoconutRye
Watermelonsoy sauce
Dry cerealSalted butter
Dry white wineSour fruits
AlmondsRed or sweet wine
PastaApricots
BeerAvocado
Black beansPungent vegetables (like onions)
Egg whitesSour cream
ChickenChicken (dark meat)
 Chocolate
 Beef
 Spinach
 Seafood (excluding prawns)

Kapha Dosha Diet For Weight Loss

Kapha Dosha Characteristics

Those with Kapha dosha have a slow-acting metabolism which means they should eat warm, cooked meals that are easy to digest. Foods that are bitter or pungent can help reduce Kapha while promoting digestion. Warm lemon and honey water is a great way to start the morning for Kaphas since it boosts digestion naturally.

Unlike other doshas, people with Kapha dosha should not eat more than three meals with the biggest one being lunch. According to Ayurveda, snacking should be avoided, and you should eat less than you think you need to satisfy your satiety.

Here is a list of foods to eat and foods to avoid if you have a Kapha Dosha:

Foods to eat for Kapha doshaFoods to avoid for Kapha dosha
PaneerDuck
Dry red or white wineSweet/juicy vegetables like cucumber
Astringent fruit like prunesSweet or sour fruits like grapefruit
Lima beansFreshwater fish
GranolaPasta
PrawnsRice
TurkeyKidney beans
ButtermilkWheat
CarrotsTofu
Chilli Cooked oats
 Chocolate
 Hard alcohol
 Soft or hard cheese
 Ketchup
 Pancakes

Mindful Eating For The Faster Weight Loss With Ayurveda

Regardless of your dosha, there are some basic tips for Ayurvedic diet for weight loss when it comes to eating mindfully that you should follow.

Mindful Eating For The Faster Weight Loss

Principles for mindful eating, according to Ayurveda:

  • Each meal should have all six tastes (Rasas) – sweet, sour, salty, pungent, bitter, and astringent.
  • Follow the right eating order – Start your meal with sweet-tasting food like fruits. Follow this with salty and sour foods. Finish your meal with pungent, bitter, and astringent foods.
  • Focus on your food and eat mindfully – Enjoy and appreciate every bite while avoiding distractions like your phone, talking, or laughing.
  • Eat at the right pace – Eat slowly enough that you can enjoy the food while eating fast enough to avoid eating cold food.
  • Don’t overeat – Your body will give you signals to indicate your satiety. So, be alert to these signs and stop eating before you end up overeating.
  • Eat at the right intervals – Ayurveda suggests you avoid eating anything within three hours of your last meal while avoiding not eating anything for longer than six hours.
  • Don’t eat breakfast like a king – Ayurvedic guidelines suggest eating a light breakfast followed by a filling lunch. When it comes to dinner, you can decide on how much you eat based on your satiety levels.

Pros And Cons Of Ayurvedic Weight Loss Diet

Here is a list of pros and cons of picking a diet plan for weight loss based on Ayurveda:

Pros of Ayurvedic diet for weight lossCons of Ayurvedic diet for weight loss
Promotes mindful eatingIdentifying your dosha may be difficult
Helps promote holistic weight lossSome rules can be difficult to follow
Focuses on whole foodsTakes time to show results
Supports general wellness 
Diets are sustainable for long-term goals 

How To Speed Up Weight Loss With Ayurveda?

Ayurveda isn’t just doshas, diet, and foods, it also incorporates the use of herbs to balance your doshas for a holistic approach to healthy living.

One of the most potent weight loss formulations in Ayurveda is Medohar Guggul. This formulation blends 10 powerful weight loss herbs, including Guggul, Musta, and Triphala. It works by promoting your fat metabolism which helps burn off your excess body fat to provide natural weight loss.

Pippali and Methi are also used for their fat-burning properties. Pippali works to help rid the body of fatty toxins while supporting healthy metabolic rates. Methi promotes satiety, helping you feel full and avoid overeating.

Dr Vaidyas Herboslim Helps Your Diet For Weight Loss

These herbs along with other hand-picked Ayurvedic ingredients are used in Herboslim to provide an Ayurvedic boost for your weight loss. Dr. Vaidya’s Herboslim is the right balance of Ayurveda and new age science with the sole focus of providing you with a way to maximize your gains from your diet for weight loss.

You can buy Herboslim for just Rs. 250 from Dr. Vaidya’s online Ayurvedic store.

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Comment (1)

  • Gulabtallewal Reply

    Thanks herbo turbo Dr Vaidya,s

    December, 7 2021 at 8:55 pm

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