Sleep Disorders

Natural Home Remedies for Insomnia

7 Natural Home Remedies For Insomnia

With most of us working from home and saving time on commuting, we should be getting a lot more time for good quality sleep. Unfortunately, that isn’t the case for many of us and insomnia is just as problematic as ever. In fact, poor quality sleep, insomnia, and other sleep disorders may have increased during the coronavirus pandemic because of the increased levels of anxiety and stress. While thi...

Sleeping disorder treatment ayurveda

Ayurveda’s take on the increasing nature of sleep disorders

One of the three pillars of Ayurveda, sleep is considered a sacred act that is essential for optimal health and well-being. According to the Charaka Samhita, sleep is so important that every other aspect of life depends on it. Quality sleep is associated with the Kapha dosha, which is characterized by slowness, stagnation and rest. On the other hand, sleep disorders are associated with aggravat...

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