Nutrition And Food

Best Post Workout Snacks

Top 10 Post Workout Snacks That Fitness Experts Swear By!

Yes, breakfast might be important to most of us, but as any dietician with a background in Ayurveda will tell you – it’s not the most important meal of the day. If you‘re pumping iron or subjecting yourself to a gruelling gym routine, your post-workout snacks are just as important. After all, this is what gives you much-needed nutrition to refuel, repair and grow muscle protein. We asked a whole l...


The Pros and Cons of a High Protein Diet

The Pros and Cons of a High Protein Diet

Protein is one of the three main nutrients or macronutrients – carbohydrates, protein, and fats. It is therefore an essential part of any healthy diet. Protein is vital for muscle growth and repair, which is why it is so popular with athletes and body builders. The nutrient is also needed for the maintenance of the organs, bones, ligaments, and tissues. At the same time, high protein intake is ass...


Chawanprash – The Ayurvedic Superfood

Chawanprash is the oldest nutritional supplement or polyherbal formulation that is still in use today. The formulation remains largely unchanged since its creation over 2,000 years ago. With such ancient origins, the superfood also goes by various spellings, written as chyawanprash, chyavanaprasha, chyavanaprash, and so on. There are also minor variations in the ingredients used, but the primar...


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