Mental Health

Are Tension Headaches Linked To Your Dosha?

Is stress playing a larger role in your life than you would have liked? Most of us in today’s time would unflinchingly answer YES, knowing the horrors of those tension headaches and migraines while taking Ayurvedic medicine for headaches every now and then.


Ayurvedic Perspective On Managing Stress And Anxiety

Ancient Ayurvedic Perspective On Managing Stress And Anxiety

The pressures of modern urban life have led to a drastic rise in the incidence of chronic stress and anxiety disorders. With rapid urbanization in India, this problem is all too familiar, affecting an estimated 20% of the population as per the findings of a study published in 2017. This is not just troubling because of the mental health impact, but also because of the role that chronic stress


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