Mental Health

Are Tension Headaches Linked To Your Dosha?

Is stress playing a larger role in your life than you would have liked? Most of us in today’s time would unflinchingly answer YES, knowing the horrors of those tension headaches and migraines while taking Ayurvedic medicine for headaches every now and then.

Boost the Brain - Ayurvedic Tips and Remedies

5 Ayurvedic Brain Hacks to Boost Brain Power

Forgetfulness and problems with memory or focus can be quite troubling. They may worsen with age, but can also affect young students. This is precisely why parents are always on the quest to find natural Ayurvedic brain tonics. Every Indian kid who grew up in the 80s and 90s remembers having to consume such tonics! As it turns out, those tonics may have helped more than one may realize. Evidence ...

Ayurvedic Perspective On Managing Stress And Anxiety

Ancient Ayurvedic Perspective On Managing Stress And Anxiety

The pressures of modern urban life have led to a drastic rise in the incidence of chronic stress and anxiety disorders. With rapid urbanization in India, this problem is all too familiar, affecting an estimated 20% of the population as per the findings of a study published in 2017. This is not just troubling because of the mental health impact, but also because of the role that chronic stress

Ayurvedic Treatment for Anxiety

People have a vague idea of anxiety and only people who suffer from anxiety really know what happen when an anxiety attacks occurs. For those of you who don’t know, anxiety is a feeling where a person feels uneasy, and has a sense of worry or fear in them. Anxiety can be mild or severe. Anxiety can be referred as your body’s natural response to stress. You start feeling scared or apprehensive abo...

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