Ayurvedic Secrets for Weight Loss

Ayurvedic Secrets for Weight Loss

Obesity has grown into a global public health crisis, with approximately 2.8 million deaths linked to obesity or excess weight. Once a phenomenon of the developed world, obesity now affects an estimated 135 million Indians and the numbers are rapidly rising. But how do we deal with it? Talk of weight loss and the first things to come to mind are

continue reading
A Guide to Perfect Health: the Ayurvedic Doshic Clock

A Guide to Perfect Health: the Ayurvedic Doshic Clock

The interconnection between Pindanda (the body) and Brahmanda (nature/the universe) is a central concept in Ayurveda. Each Ayurvedic teaching is based on this interconnection, emphasizing that every change on the outside influences and is reflected in the inside. The five physical elements of fire, earth, air, ether and water not only

continue reading