Dr Vaidya’s Advice

HairFall and Dandruff

10 Everyday Kitchen Ingredients To Beat Hair Fall & Dandruff

If you’re struggling with hair loss and dandruff, you can’t be blamed for your frustration. It can incredibly tough to find good hair products that do the job without causing other problems. Fortunately, you don’t need expensive and ineffective hair products - everything you need is right in your kitchen. You can get relief by using common kitchen ingredients to treat hair fall and dandruff natura...


Cough-and-cold

10 Incredible Ayurvedic Ways to Turn Up the Heat on Colds & Coughs

Ayurveda has a rich tradition of health care practices to support respiratory function and one of the most important of these is nasya and neti. These are nasal hygiene routines that cleanse and moisturize the nasal tracts, reducing congestion, whether caused by excess mucus or the accumulation of dust and pollen. Herbal oils are used for nasya, while neti requires a warm saline solution


5 Ayurvedic Secrets for Healthy Digestion

Ayurveda may be the oldest medicinal system in the world that is still in use today, but it is also the most relevant for our modern lifestyles. Dietary recommendations in Ayurveda are not influenced by current trends and fads. Balanced nutrition and mindful eating are at the center of the Ayurvedic diet, but it also takes into account the uniqueness of the individual, the changing seasons, a...


6 Completely Natural Ayurvedic Tips To Gain Muscles

Bodybuilding, working out and looking in shape has become an important part of life. Most people do some form of exercise on a weekly basis. With this comes the question of supplements – most of which are chemical based. Some of these chemical based supplements even have side effects. Tired of looking for natural body building muscle gainers? Baffled by the side effects of numerous synthetic ...


Ayurvedic tips to gain healthy weight

With rising numbers of obese and overweight adults across the world, obesity is regarded as a public health risk, which is rightfully in the spotlight. Unfortunately, with all of the attention on obesity, most of us overlook the risks of excess weight loss and being underweight. According to data from India’s Ministry of Health and Family Welfare, close to half of India’s children are underweig...


Ayurvedic Secrets for Weight Loss

Obesity has grown into a global public health crisis, with approximately 2.8 million deaths linked to obesity or excess weight. Once a phenomenon of the developed world, obesity now affects an estimated 135 million Indians and the numbers are rapidly rising. But how do we deal with it? Talk of weight loss and the first things to come to mind are restrictive diets and intensive gym workouts. M...