Bodybuilding

ayurvedic supplements for bodybuilding

All-Natural 10 Ayurvedic Herbs For Muscle Growth

Discussions of nutrition for athletes and bodybuilders invariably lead to the subject of supplementation. Of course, the first supplements that come to mind are whey protein, creatine, and anabolic steroids. Like many fitness enthusiasts, you might be averse to taking steroids and other pharmaceutical products because of the risk of side effects. So where does this leave you? In case you didn’t al...


Dietary Supplements for Muscle gain

Dietary Supplements For Exercise And Athletic Performance

To reach peak performance, you need to be well-nourished and adequately hydrated. Dietary deficiencies and poor hydration can severely impair performance. For athletes who engage in high intensity or endurance activities, it can be hard to get adequate nutrition from dietary sources alone, which is why dietary supplements are so popular. As per the USFDA classification of dietary supplements, thes...


Supplements for Gaining Weight

Top 5 Supplements for Gaining Weight

Because of our sedentary lifestyles and ultra-processed diets, much of the world is in the grip of an obesity epidemic. For this reason, we are constantly bombarded with advertisements and products aimed at weight loss, from fad diets and workouts to diet pills. Given this situation, it’s easy to overlook the plight of individuals who are underweight and struggle to gain weight. However, being too...


Bodybuilding workout Guide for Beginners

The Absolute Workout Guide for Beginners

Starting out as a newbie is never easy, but every ripped athlete or bodybuilder that you can think of was once a beginner. Of course, it’s always easier to get started when you already have an action plan laid out for you. Ideally, a beginner’s strength building workout should include at least 8 exercises that target the major muscle groups, giving you a complete body workout. We’ve put together j...


Yoga poses for Muscle Building

7 Effective Yoga Poses for Muscle Building

Yoga probably isn’t the first thing that comes to mind when you think of muscle building or strength training. In fact, muscle building is most associated with weight training and resistance training, while yoga is mainly associated with gentle stretching and increased flexibility. However, this is simply a problem of perception as yoga is known to be great for strengthening the body and building ...


Guide for Muscle Building

The Ultimate Guide for Muscle- Building for Skinny People

For many men, muscle building can be quite a struggle, but it shouldn’t be. If you are eating well and working out rigorously, you should see muscle gains. If despite your diet and exercise routine you simply cannot gain mass, you need to take a closer look at your diet and exercise plan. There’s a good chance that you may have missed something or need a little extra help because of your unique me...


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