Ayurvedic Lifestyle

5 Simple Ways to Start an Ayurvedic Lifestyle

What is the first word that comes to your mind when you think of Ayurveda? Herbs? Jadi Buti? Ayurvedic products? Meditation? Ayurveda is not just about these things but includes a self-aware Ayurvedic lifestyle, which incorporates four dimensions: senses, soul, mind, and body. From morning to bedtime, there is a full day of Ayurveda activities that promote a healthy and fulfilling life.


Top 10 Foods to Boost Immunity Power Naturally

Top 10 Foods To Strengthen The Immune System Naturally

The best way to reduce your risk of infections and the severity of illness is by taking steps to strengthen your immune system. Not surprisingly, this has become a big focus over the last year because of the COVID-19 pandemic. While there are Ayurvedic medicines to boost immunity that can be of great help, Ayurveda emphasizes a holistic approach. So, in addition to consuming Ayurvedic herbs, polyh...


Best Post Workout Snacks

Top 10 Post Workout Snacks That Fitness Experts Swear By!

Yes, breakfast might be important to most of us, but as any dietician with a background in Ayurveda will tell you – it’s not the most important meal of the day. If you‘re pumping iron or subjecting yourself to a gruelling gym routine, your post-workout snacks are just as important. After all, this is what gives you much-needed nutrition to refuel, repair and grow muscle protein. We asked a whole l...


Dietary Supplements for Muscle gain

Dietary Supplements For Exercise And Athletic Performance

To reach peak performance, you need to be well-nourished and adequately hydrated. Dietary deficiencies and poor hydration can severely impair performance. For athletes who engage in high intensity or endurance activities, it can be hard to get adequate nutrition from dietary sources alone, which is why dietary supplements are so popular. As per the USFDA classification of dietary supplements, thes...


Ayurvedic Medicine & Home Remedies for Allergy

Medicine for Allergy: The Ultimate Guide & Home Remedies for Allergy

The practice of nasya and neti are strong Ayurvedic and Yogic traditions respectively, and they are a part of our rich cultural heritage. Unfortunately, these practices have been largely forgotten and ignored, but there is now a growing recognition of its efficacy in relieving and preventing respiratory allergies and infections. In fact, modern studies show that nasal irrigation can help in the ma...


Herbal Supplement Guide

Herbal Supplement Guide: Everything You Need to Know Before You Buy Supplements

Whether you are healthy and trying to get fit, trying to lose weight, recover from an illness, protect yourself from infection, or treat a particular disease, herbs have an important role to play. They occupy the central position in herbal medicine, with every Ayurvedic treatment derived from herbal extracts. In the last decade, these Ayurvedic medications have become increasingly popular because ...


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