In a world where Instagram pictures and looking fit is very important, people often tend to use extreme measures to look good. Strict diet, skipping meals, heavy exercise, etc. become so very important to people that they forget to take care of their health. Where many people run after losing those extra kilos, there are
People have a vague idea of anxiety and only people who suffer from anxiety really know what happen when an anxiety attacks occurs. For those of you who don’t know, anxiety is a feeling where a person feels uneasy, and has a sense of worry or fear in them. Anxiety can be mild or severe.
Cold and cough can be very annoying and it always adds to our stress and causes hindrance to our work. A slight change in weather or the pollution in the air can cause cold and congestion and many times cold medicine do not work as well. A common cold is a respiratory tract infection that
Scrolling down my newsfeed one lazy morning, I came across an article: “Starbucks has introduced a brand-new Latte with Turmeric”. My eyes rolled. Childhood memories of Mumma forcing hot turmeric milk (or “Haldi ka Doodh”) down my throat came rushing back to me. Apparently, “Haldi ka Doodh” (a common Ayurvedic medicine for cold used in
What is the first word that comes to your mind when you think of Ayurveda? Herbs? Jadi Buti? Ayurvedic products? Meditation? Ayurveda is not just about these things but includes a self-aware lifestyle, which incorporates four dimensions: senses, soul, mind, and body. From morning to bedtime, there is a full day of Ayurveda activities that
Chyawanprash is a quintessentially Indian preparation hailing from the ancient and respected scripts of Ayurvedic medicine. It is called chyawanprash as it was first prepared, according to Indian holy scriptures, for Chyawan Rishi in his ashram. While the scriptures maybe ancient, the science behind the composition and consumption of chyawanprash has rarely been disputed. Since