5 Simple Ways to Start an Ayurvedic LifestyleDr. Surya Bhagwati
What is the first word that comes to your mind when you think of Ayurveda? Herbs? Jadi Buti? Ayurvedic products? Meditation? Ayurveda is not just about these things but includes a self-aware Ayurvedic lifestyle, which incorporates four dimensions: senses, soul, mind, and body. From morning to bedtime, there is a full day of Ayurveda activities that promote a healthy and fulfilling life.