Oil pulling is an ancient Ayurvedic practice. While oil pulling, a tablespoon full of oil is swished around the mouth in the early morning before breakfast on an empty stomach for about 20 minutes to remove bacteria and promote oral hygiene. Several studies have suggested that oil pulling kills the bacteria in your mouth, improves dental health and helps
As a holistic health system that focuses on completely natural treatments, it comes as no surprise that Ayurveda embraces the concept of fasting. Ayurveda regards fasting as an essential practice for the maintenance of health, rather than as form of self-punishment or deprivation. Described as pratyahara, the term first appears in the classical text, ‘Yoga
Arthritis is regarded as the most common cause of joint degeneration, making it important for us to have a better awareness of the condition. To get started, it should be pointed out that arthritis is not a single disease, but includes over 100 different conditions. Some of the most common types of arthritis are rheumatoid arthritis, osteoarthritis,
In a world where Instagram pictures and looking fit is very important, people often tend to use extreme measures to look good. Strict diet, skipping meals, heavy exercise, etc. become so very important to people that they forget to take care of their health. Where many people run after losing those extra kilos, there are
People have a vague idea of anxiety and only people who suffer from anxiety really know what happen when an anxiety attacks occurs. For those of you who don’t know, anxiety is a feeling where a person feels uneasy, and has a sense of worry or fear in them. Anxiety can be mild or severe.
Cold and cough can be very annoying and it always adds to our stress and causes hindrance to our work. A slight change in weather or the pollution in the air can cause cold and congestion and many times cold medicine do not work as well. A common cold is a respiratory tract infection that