Ayurvedic Ingredients

Triphala: Ayurvedic Benefits, Ingredients, Side Effects & Uses

Triphala is an Ayurvedic polyherbal medicine that translates to three (tri) fruits (phala) in Sanskrit. This Ayurvedic concoction has been providing its many benefits for well over 3000 years.

Amla (Indian Gooseberry)

Amla is light-green coloured fruit with its name derived from Amalaki in Sanskrit that translates to ‘nectar of life’. In Ayurveda, Amla is claimed to help eliminate the underlying causes of many diseases by balancing the three doshas (Kapha, Vata, and Pitta) in the body.

Elaichi (Cardamom)

Elaichi (Cardamom)

Elaichi or Cardamom is a popular spice that is easily found in Indian households. It has a slightly sweet but intense flavour that can be described as mint-like. Elaichi seeds, oils and extracts have been used in Ayurveda for their many health benefits.

Kaunch Beej - Mucuna Pruriens

Kaunch Beej (Mucuna pruriens)

Kaunch Beej (Mucuna pruriens) is commonly known as ‘the magic velvet bean’ or Cowhage. It’s a Beej or seed of a protein-rich plant that’s used in cooking as well as in Ayurvedic medicine. The benefits of this superfood include improved sexual performance and libido as well as strengthened immunity and combat arthritis symptoms.

Jayfal (Nutmeg) - Benefits, Side effects, and Uses

Jayfal (Nutmeg)

Jayfal (Nutmeg in English) is a seed of the Nutmeg (Myristica fragrans) tree that is indigenous to the rainforests of Indonesia. You can get Jayfal in its whole seed form or its powdered form which is often used in cooking.

Health Benefits of Lotus Seeds (Kamal Gota)

Kamal Gota (Lotus Seeds)

Kamal (Nelumbo nucifera) is India’s national flower, also known as Indian Lotus. Kamal Gota (or Kamal gatta) is the Lotus Seed. It’s known as Makhana in Hindi, kuṟukkan naṭṭ in Malayalam, and Phāks naṭ in Telugu.

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