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Sexual Wellness

Top Health Benefits of Shilajit

Published on Sep 02, 2024

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By Dr. Surya Bhagwati
Chief In- House Doctor
BAMS, DHA, DHHCM, DHBTC | 30+ Years of Experience

Top Health Benefits of Shilajit

Ever wondered if nature’s pharmacy has a secret ingredient that may help increase your energy, sharpen your mind, and certainly make you feel more youthful? Look no further than Shilajit! This natural wonder is associated with Ayurvedic medicine. Sourced from 16,000 feet in the Himalayas, this mineral-rich substance is packed with bioactive compounds, fulvic acid and humic acid that come with various health benefits of taking Shilajit. Let’s clear the doubt about “Is Shilajit good for health?”

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What Benefits Does Shilajit Have?

Enhances Energy Levels

Feeling tired after a long day of work? Imagine if you had a natural energy booster that would energize you and keep you alert all day long. Shilajit stands out as an energizer, thanks to the fact that it enhances the mitochondria, known for being the powerhouse in every cell. Thanks to this capability for more ATP production, Shilajit keeps your body energized all through the day.

Boosts Cognitive Function

Do you ever feel cloudy in your head, or at some point you lose your focus? Shilajit is a natural way to clear the mental haze. Rich in trace minerals that maintain brain health, Shilajit increases the ability to concentrate and focus, thereby fuelling cognitive functions. It stimulates the production of dopamine, a major neurotransmitter responsible for enhancing mood and clarity of mind.

Promotes Healthy Aging

One of the health benefits of Shilajit is that it can help you age gracefully. This natural substance contains fulvic acid and over 80 other minerals necessary for cellular health and fighting visible aging signs. Its antioxidant properties make it an excellent free radical eliminator that will stop oxidative damage to cells, allowing for a young look. Take Shilajit regularly and feel radiant through the years.

Supports Immune System

How many times have you ever thought of your immunity? It doesn’t matter how strong you are from the inside; you always have to keep your immunity as upright as possible. Due to its sharp ability to optimize the body against the entrance of pathogens, Shilajit improves the body’s resistance to external stressors. It boosts the production of white blood cells and also helps to maintain perfect health generally, which underlines the functioning of your immunity. So, add it to your routine and see the magic of Shilajit health benefits!

Improves Heart Health

Cardiovascular diseases are shooting up like anything, so it is very important to protect the heart. Shilajit protects the heart by promoting blood circulation and lowering the level of cholesterol. Its antioxidant and anti-inflammatory qualities reduce the risk of heart disease by preventing the deposition of plaque inside the arteries. Use Shilajit in your routine to have a healthy life.

Enhances Fertility

Ready to start a family and worried about conception? Well, Shilajit is one of those miraculous Ayurvedic healing treasures that is popular for boosting fertility both in men and women. In men, Shilajit is known to raise testosterone levels, improve sperm quality, and boost libido. The benefits of Shilajit for women are that it supports regular menstruation cycles and maintains reproductive health. Looking for a nature-friendly way to support your fertility journey? Shilajit might just answer your prayer!

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Reduces Inflammation

Have you ever suffered from stubborn pain or been bothered by chronic inflammation? Shilajit holds anti-inflammatory properties to ease your pain. It works in the joints, muscle tissues, or any other body parts by inhibiting the production of inflammatory cytokines. Pain reduction also leads to faster recovery from injuries or workouts, as it helps in reducing the inflammation and related phenomena associated with it.

Supports Muscle and Bone Health

What are the health benefits of Shilajit? Well, it helps in the functioning of muscles and bones. Shilajit helps in the absorption of minerals, such as calcium, magnesium, and phosphorus, which are the main elements for strong bones and muscles. So, whether you’re an athlete looking to boost that extra notch of performance or simply looking to ensure you can maintain your mobility and strength through your golden years, Shilajit is a great supplement to support your goals.

Conclusion

Shilajit acts as more than a supplement; it’s a powerhouse for your health. From boosting your energy level and brainpower to maintaining heart health and fertility, Shilajit takes a total wellness approach. This medicinal property makes Shilajit a priceless addition to your wellness routine. Incorporate it into your daily regime and be surprised by what benefits Shilajit have!

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FAQs

Is it safe to use Shilajit daily?

Yes, Shilajit is safe if used in a prescribed amount every day. Prior to starting the supplement, it is always advisable to consult a healthcare professional, especially if you have some prevailing health issues.

Who should avoid Shilajit?

It is best to first seek the advice of a doctor before starting Shilajit especially if you are a pregnant or breastfeeding mother or have certain medical conditions, like hemochromatosis or thalassemia.

What is the ideal way to take Shilajit?

Shilajit is used in the form of resin, powder, softgel, lozenges, oil or capsules. It is mixed with warm water or milk for better absorption, but take it in the recommended dosage for maximum benefits.

Are there any side effects of Shilajit?

A high dosage of Shilajit is generally safe for consumption but may lead to side effects, such as high levels of uric acid or digestive stress. Always remember to use Shilajit in moderation, and if you experience any adverse effects, consult a doctor.

Are you ready to embark on your Ayurvedic journey to health? Buy Shilajit products from Dr Vaidyas like Shilajit Resin, Shilajit Gold Softgel capsules, Shilajit Oil and more. These natural solutions contain pure Himalayan Shilajit and other Ayurvedic ingredients to harness your natural power and take a step toward being a lot healthier and happier!

    Dr. Surya Bhagwati
    BAMS (Ayurveda), DHA (Hospital Admin), DHHCM (Health Management), DHBTC (Herbal Beauty and Cosmetology)

    Dr. Surya Bhagwati is an established, well-known Ayurvedic expert with over 30 years of experience in treating and consulting in the field of Ayurveda. She is known for the timely, efficient, and patient-centred delivery of quality health care. The patients under her care receive a unique holistic treatment comprising not only medicinal treatment but also spiritual empowerment.

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