Home Remedies for Acid Reflux and Heartburn
Published on Jun 18, 2018
By Dr. Surya Bhagwati
Chief In-House Doctor
BAMS | 30+ Years of Experience
Acidity is probably as old as our love for spices. Long before modern medicine developed, people turned to Ayurved for answers. This ancient science has understood the human body in great detail that continues to baffle people till date. At Dr. Vaidya’s, we’ve practiced the science for generations and came up with a unique Ayurvedic medicine for acidity.
For most of us, acidity is quite infrequent. However, if you feel the burn more than a couple of times during a week, you’re suffering from Hyperacidity (Amlapitta in Ayurved). This happens when the acid in your stomach, that is supposed to digest food, finds its way into the food pipe.
What Causes Heartburn?
Heartburn happens when stomach acid flows back up your esophagus, the tube that connects the mouth to the stomach.
Usually, when you swallow food, a band of muscles around the lower esophageal sphincter (the bottom of the esophagus) relaxes to let the food or liquid pass before tightening again.
However, if your lower esophageal sphincter isn’t working properly, you can experience acid reflux where stomach acid flows back up the esophagus. This is what cause the heartburn.
Ayurvedic treatments for acidity recommend multiple items that have healing property. This help restores the acidic balance in our body so that it doesn’t end up in the food pipe. But before going for an Ayurvedic treatment for acidity and heartburn, you should try some effective home remedies. Here we present some of the most effective Ayurvedic home treatments for common gastric problems.
7 Ayurvedic Home Remedies for Acid Reflux
Tender coconut water is nature’s ENO - an best ayurvedic medicine for acidity that brings instant relief, which cools the acidic stomach juices. It even adds a protective layer over the stomach to prevent irritation from excess acid.
How to use: Rich in fiber, a glass of coconut water taken after every meal helps in easy digestion.
Amla is one of the best natural remedies to cure indigestion and heartburn. It is rich in anti-inflammatory compounds, which reduces swelling, tenderness, and pain in stomach. Amla is known to reduce Pitta (Heat) in our body, providing relief from the burning sensation.
How to use: You can either boil and sun-dry the amla or purchase a pack of dried Amla to chew on.
Ginger is another excellent Ayurvedic home remedy for acidity. Because it reduces swelling, ginger brings down the chances of stomach pushing into the chest cavity. Consequently, acidic juices don’t flow into the food pipe.
How to use: Ginger goes well with all kinds of beverages. You can enjoy it in a glass of smoothie, carrot juice or a cup of tea.
Tulsi (Basil) is affectionately called the herb for all reasons. Acidity is no exception. Tulsi leaves have soothing properties that provide an instant relief from acidity.
How to use: Make a habit to chew on a couple of leaves during the day. Or if you like it better, boil a few leaves in water and bid goodbye to acidity with a Holy Basil Tea.
A few people doubt cinnamon but it is an absolutely safe Ayurvedic treatment for acidity. It helps to break down the food faster by stimulating the digestive enzymes. Additionally, it reduces the risk of developing ulcers when the acid flows into the food pipe.
How to use: You can add cinnamon to your daily cup of tea. Otherwise, you can drink a hot cup of water with honey and cinnamon powder.
The enzymes in papaya are very effective in breaking down complex proteins. This means our bodies need to produce less acid to break down food that relieves the painful heartburn.
How to use: Add ripe papaya to your breakfast, or as a post-dinner savory in your meal today.
Garlic has been used for its medicinal properties for thousands of years. Unlike other natural remedies for acidity, it helps in maintaining a crucial balance of digestive bacteria in our stomach. Taken in moderation, it can provide almost immediate relief from acidity.
How to use: Peel a small part, press it and leave it in the open to reduce the natural heat in garlic. You can chew on it after 10 minutes.
This is not an exhaustive list of natural remedies for acidity and heartburn. Across culture and geographies, people have devised ingenious cures at home. Do you know another Ayurvedic treatment for acidity? Let us know in comments.
Lifestyle Suggestions to Reduce Acidity
Here is a list of home remedies that can help combat acid reflux and heartburn:
- Don’t overeat or eat too quickly
- Don’t eat late or right before bed
- Don’t eat before exercising
- Try wearing loose-fitting clothes that don’t constrict your stomach
- Try chewing sugar-free gum
- Sleep on your left side
- Keep track of the food you eat to find out your trigger foods
- Eat ripe bananas
- Reduce stress
- Try losing weight, if you are overweight
- Stop smoking
- Take ayurvedic medicines for acidity
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Dr. Surya Bhagwati
BAMS (Bachelor of Ayurveda, Medicine, and Surgery)
Dr. Surya Bhagwati is an established, well-known Ayurvedic expert with over 30 years of experience in treating and consulting in the field of Ayurveda. She is known for the timely, efficient, and patient-centred delivery of quality health care. The patients under her care receive a unique holistic treatment comprising not only medicinal treatment but also spiritual empowerment.