A happy stomach is a bliss and any disturbance in the digestive system can cause a lot of trouble and keeping your mind concentrated on anything becomes hard. Constipation is a very common problem that a person comes across and getting rid of a constipated stomach gets really hard for us. Constipation is a situation when there is less or no bowel movement in your body. Your stomach becomes bloated and you start feeling very uneasy. Your choice of food, your daily eating habits, and your lazy lifestyle can affect the health of your stomach and can cause constipation. Constipation can cause serious pain in your stomach as well as leads to hard, dry stool. It can be a serious threat to your physical as well as mental fitness and hence one needs relief quickly. Here are some of the most commonly used methods to get rid of constipation fast and you could try them too.
Home Remedies for Constipation
Make Fibre an important part of your meal:
A person who has a high chance of getting constipated should eat more fiber in their meal. Different kind of fibers like soluble, non-fermentable fiber is very useful in such cases as it increases the bulk and consistency of bowel movements and hence makes them easier to pass without causing any pain to the person. But one must know how much fiber and kind of fiber can be included in your diet because then it can be harmful as well. Wheat bran, certain vegetables like broccoli, carrots, nuts, lentils are rich in fiber and can be taken to help your constipation. Try and consume a mix of soluble and insoluble fibers for better results.
Try herbal laxatives:
Herbal laxatives like Senna are very well known for treating constipation. Senna contains numerous helpful compounds known as glycosides that help in stimulating the nerves in your gut. It speeds up the bowel movements as well and is considered one of the safest options for adults when it comes to problems like constipation.
Prunes or even its juice is often publicised as nature’s remedy for constipation. Many people for ages have been consuming prunes to help a better digestion system as prunes contain natural laxative sorbitol. 7-8 medium-sized prunes if eaten twice a day can help you get relief from constipation.
Avoid dairy products:
Dairy products should not be consumed as dairy intolerance can cause constipation. Its effect on your gut movements can make your constipation way more stringent than before. Just avoid having any dairy product temporarily and experience a little relief. Replace your need for calcium with other calcium-rich foods to keep your body fit.
Drink a lot of water: Dehydration can also be a major reason behind constipation. Not drinking enough water makes the work of the digestive system a little slow hence one must drink plenty of water and be hydrated. Even the intake of some carbonated water can help you rehydrate and get things moving in your body again. In fact, sparkling water can be more effective than tap water for relieving constipation.
Try some probiotics: If your constipation occurs recurrently then probiotics can help you cure that. Constipation is generally caused due to an imbalance of bacteria in their gut and probiotics can help you improve that balance. Probiotic foods like coconut milk yogurt, pickles, and apple cider vinegar can help in treating constipation by producing lactic acid and short-chain fatty acids, which in return improve gut movements, making it easier to pass a stool. You can also intake a probiotic supplement which can be taken daily for a few weeks to get completely rid of constipation.
Ayurvedic Medicine for Constipation:
While these products are known for helping a constipated person, they can be a bit slow sometimes or not act at all. What can a person do then? Well, we at Dr. Vaidya’s have a sure shot answer to your problem. Kabaj Pills is an Ayurvedic medicine for constipation that will help you get rid of constipation really fast. With a combination of herbs like Himaj, Sunth, and Sindhalun, this constipation medicine is very effective and your bowel system will get back on track instantly.
Just a spoon full or two after the dinner, before bed, one can have this ayurvedic constipation medicine, Kabaj Churana and feel the difference. Get your pack right now and get rid of all constipation related problems easily and quickly.